{"id":2098,"date":"2025-01-15T15:39:42","date_gmt":"2025-01-15T14:39:42","guid":{"rendered":"https:\/\/serelys.hr\/?p=2098"},"modified":"2025-01-16T11:18:55","modified_gmt":"2025-01-16T10:18:55","slug":"pms-simptomi-vodic-za-prepoznavanje-i-upravljanje-dr-nada-katanic","status":"publish","type":"post","link":"https:\/\/serelys.hr\/sr\/blog\/pms-simptomi-vodic-za-prepoznavanje-i-upravljanje-dr-nada-katanic\/","title":{"rendered":"PMS SIMPTOMI: Vodi\u010d za prepoznavanje i upravljanje"},"content":{"rendered":"<h2 style=\"text-align: center;\">UVOD<strong> u PMS<\/strong><\/h2>\n<h3 style=\"text-align: center;\"><strong>\u0160ta je PMS?<\/strong><\/h3>\n<p style=\"text-align: center;\">PMS je naziv za \u0161iroki spektar fizi\u010dkih i psihi\u010dkih simptoma koji se cikli\u010dno javljaju, obi\u010dno od 5 do 14 dana pre menstruacije. Simptomi se smanjuju kada zapo\u010dne menstruacija i potpuno nestaju do kraja krvarenja. Premenstrualni sindrom (PMS), poznat i kao premenstrualni poreme\u0107aj (PMD), zahvata oko 70% \u017eena, dok se procenjuje da \u010dak 90% \u017eena u reproduktivnom periodu ima neki simptom PMS-a. Oko 5% njih ima intenzivniju formu PMS-a, poznatu kao premenstrualni disfori\u010dni poreme\u0107aj (PMDD). Simptomi uti\u010du na svakodnevni \u017eivot, pa je va\u017eno prepoznati ih kako bi se na vreme reagovalo.<\/p>\n<h2 style=\"text-align: center;\"><strong>Koji su simptomi PMS-a?<\/strong><\/h2>\n<p style=\"text-align: center;\">Simptomi PMS-a razlikuju\u00a0 se kod svake \u017eene, kako po vrsti, tako i po intenzitetu. Oni se mogu grubo podeliti u dve grupe: telesne i psihi\u010dke.<\/p>\n<ul style=\"text-align: center;\">\n<li><strong>Telesni simptomi:<\/strong> bol u stomaku, nadutost, zadr\u017eavanje te\u010dnosti, dobijanje na telesnoj te\u017eini, napetost i bolnost dojki, oskudno krvarenje, glavobolja\/migrena, umor, promene apetita i poja\u010dana \u017eelja za odre\u0111enom vrstom hrane, poja\u010dano znojenje, pojava akni na predilekcionim mestima (brada, \u010delo, nos, le\u0111a, ramena), aktivacija herpesa, bolovi u mi\u0161i\u0107ima i zglobovima, pogor\u0161anje ve\u0107 postoje\u0107ih bolesti.<\/li>\n<li><strong>Psihi\u010dki simptomi:<\/strong> lo\u0161e raspolo\u017eenje, poti\u0161tenost, afektivna labilnost, iritabilnost, sklonost interpersonalnim konfliktima, smanjen interes za uobi\u010dajene aktivnosti, ose\u0107aj letargije, napetost, motori\u010dki nemir, pad koncentracije, depresija, anksioznost, konfuzija, promenjen libido, poreme\u0107aj sna (nesanica ili prekomerna pospanost), nedostatak energije, pla\u010dljivost, i subjektivni ose\u0107aj \u201egubitka kontrole\u201c.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Koji je uzrok PMS-a?<\/strong><\/h2>\n<p style=\"text-align: center;\">Ta\u010dan uzrok PMS-a nije poznat. Smatra se da su glavni uzroci hormonalne promene u toku menstrualnog ciklusa, neravnote\u017ea estrogena i progesterona kao posledica pove\u0107anog hormona stresa, kao i promenljive koncentracije nekih hemijskih supstanci u krvi, poput neurotransmitera serotonina i gama-aminobuterne kiseline (GABA). Nizak nivo serotonina mo\u017ee doprineti depresivnom raspolo\u017eenju, ose\u0107aju umora i \u017eelji za odre\u0111enom vrstom hrane. Neke \u017eene su osetljivije od drugih na ove promene, \u0161to mo\u017ee dovesti do izra\u017eenijih simptoma.<\/p>\n<p style=\"text-align: center;\">Kod \u017eena sa te\u017eim oblicima PMS-a mo\u017ee postojati i nedijagnostikovana depresija, poreme\u0107aj rada tiroidne \u017elezde ili ozbiljan disbalans polnih hormona. U takvim slu\u010dajevima, posebno kod izra\u017eenih simptoma, va\u017eno je potra\u017eiti pomo\u0107 specijaliste \u2013 endokrinologa, psihijatra, psihologa ili ginekologa. Kao dodatni faktori rizika za PMS navode se nepravilna ishrana, posebno ona bogata \u0161e\u0107erima i soli, kao i manjak vitamina, posebno vitamina E.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2111 aligncenter\" src=\"https:\/\/serelys.hr\/wp-content\/uploads\/2025\/01\/Serelys-PMS-ili-trudnoca-2-tekst-1.png\" alt=\"\" width=\"671\" height=\"437\" srcset=\"https:\/\/serelys.hr\/wp-content\/uploads\/2025\/01\/Serelys-PMS-ili-trudnoca-2-tekst-1.png 671w, https:\/\/serelys.hr\/wp-content\/uploads\/2025\/01\/Serelys-PMS-ili-trudnoca-2-tekst-1-300x195.png 300w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>Uticaj \u017eivotnog stila na PMS<\/strong><\/h2>\n<p style=\"text-align: center;\">Svakodnevne \u017eivotne navike i stil \u017eivota mogu zna\u010dajno pogor\u0161ati ili olak\u0161ati simptome PMS-a. Faktori poput pu\u0161enja, stresa i nedostatka fizi\u010dke aktivnosti \u010desto doprinose ja\u010dem ispoljavanju simptoma.<\/p>\n<h2 style=\"text-align: center;\"><strong>Kako prepoznati da se radi o PMS-u?<\/strong><\/h2>\n<p style=\"text-align: center;\">Ako imate neke od navedenih simptoma, preporu\u010duje se vo\u0111enje dnevnika simptoma tokom poslednja dva ciklusa. Va\u0161 lekar mo\u017ee pregledati dnevnik i pomo\u0107i vam da utvrdite da li se simptomi uklapaju u obrazac PMS-a. Tako\u0111e, lekar mo\u017ee pomo\u0107i u vo\u0111enju dnevnika kako bi \u0161to preciznije zabele\u017eili simptome.<\/p>\n<h2 style=\"text-align: center;\"><strong>Kada je potrebna pomo\u0107 stru\u010dnjaka?<\/strong><\/h2>\n<p style=\"text-align: center;\">Pomo\u0107 stru\u010dnjaka je neophodna kod te\u017eih simptoma PMS-a koji zna\u010dajno naru\u0161avaju kvalitet svakodnevnog \u017eivota. Kod izrazito te\u0161kih slu\u010dajeva i kada druge terapije ne daju rezultate, preporu\u010duje se i hirur\u0161ka terapija. Kod umereno te\u0161kih slu\u010dajeva, mogu se koristiti lekovi iz grupe GnRH analoga, kao i kontraceptivne pilule, koje zna\u010dajno mogu ubla\u017eiti tegobe. Ipak, naj\u010de\u0161\u0107i oblici PMS-a su oni sa blagim ili umerenim simptomima. U dogovoru sa lekarom i nakon vo\u0111enja dnevnika, mo\u017eete zapo\u010deti odgovaraju\u0107u terapiju.<\/p>\n<h2 style=\"text-align: center;\"><strong>Promena \u017eivotnog stila<\/strong><\/h2>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 Izbalansirana i zdrava ishrana.<\/p>\n<p style=\"text-align: center;\">Pove\u0107anje fizi\u010dke aktivnosti kroz redovno, umereno ve\u017ebanje.<\/p>\n<p style=\"text-align: center;\">Smanjenje stresa kroz tehnike opu\u0161tanja, kao \u0161to su meditacija, joga i svesno upravljanje stresom.<\/p>\n<h2 style=\"text-align: center;\"><strong>Psiholo\u0161ka podr\u0161ka i terapija<\/strong><\/h2>\n<p style=\"text-align: center;\">Kognitivno-bihevioralna terapija (KBT) mo\u017ee zna\u010dajno pomo\u0107i kod PMS-a. KBT uklju\u010duje razgovor sa terapeutom koji vam mo\u017ee pomo\u0107i da nau\u010dite nove na\u010dine upravljanja simptomima i smanjenja njihovog uticaja na svakodnevni \u017eivot. Obavezno obavestite lekara ako ve\u0107 uzimate neke lekove ili suplemente.<\/p>\n<p style=\"text-align: center;\">Nehormonska terapija mo\u017ee uklju\u010divati antidepresive, koje mo\u017ee prepisati samo stru\u010dnjak.<\/p>\n<p style=\"text-align: center;\">Najva\u017enije je ne dopustiti da PMS preuzme kontrolu nad va\u0161im \u017eivotom \u2013 prepoznajte simptome na vreme i u dogovoru sa lekarom zapo\u010dnite odgovaraju\u0107u terapiju.<\/p>\n<h2 style=\"text-align: center;\"><strong>Prirodni dodaci kao re\u0161enje bez hormona<\/strong><\/h2>\n<p style=\"text-align: center;\">Pored medicinskih tretmana, postoje i prirodni preparati bez hormonske i fitoestrogenske aktivnosti, kao \u0161to je Serelys PMS. Ovaj preparat sadr\u017ei citoplazmatski ekstrakt polena PureCyTonin\u00ae, ekstrakt cveta \u0161afrana i vitamin E. Ovi sastojci doprinose smanjenju umora, pospe\u0161uju vitalnost, poma\u017eu o\u010duvanju pozitivnog raspolo\u017eenja, deluju kao antioksidansi, smanjuju bolove u dojkama i stomaku, stabilizuju apetit, umanjuju razdra\u017eljivost, depresiju i napetost, ja\u010daju imunitet i poma\u017eu u za\u0161titi ko\u017ee od UV zra\u010denja.<\/p>\n<h2 style=\"text-align: center;\"><strong>Kome je S\u00e9r\u00e9lys<sup>\u00ae<\/sup> PMS namenjen?<\/strong><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/serelys.hr\/proizvod\/serelys-pms\/\"><strong> S\u00e9r\u00e9lys<\/strong><strong><sup>\u00ae<\/sup> <\/strong><strong>PMS<\/strong><\/a> je namenjen \u017eenama starijim od 18 godina koje imaju PMS tegobe.<\/p>\n<p style=\"text-align: center;\"><strong>Terapijski re\u017eim<\/strong>: Uzima se 1 kapsula dnevno tokom prva dva meseca, a od tre\u0107eg meseca 1 kapsula dnevno samo 7 dana pre i 7 dana tokom menstruacije.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><em><strong>Dr Nada Katani\u0107, DZ Jedro Medigroup, spec. ginekologije i aku\u0161erstva<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UVOD u PMS \u0160ta je PMS? PMS je naziv za \u0161iroki spektar fizi\u010dkih i psihi\u010dkih simptoma koji se cikli\u010dno javljaju, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[78],"tags":[91,79,90,88,89,86,87],"class_list":["post-2098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pms","tag-kako-prepoznati-pms-simptome","tag-pms","tag-pms-i-zivotni-stil","tag-pms-simptomi","tag-pms-uzrok","tag-serelys-pms","tag-sta-je-pms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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